Can CBD Help You Sleep Better?
CBD has been shown to have a calming effect on the nervous system, which may help people who are suffering from insomnia. It also decreases the psychoactive effects of THC. Regardless of how it helps people sleep, CBD may be a worthwhile supplement to consider. Rolling Stone may receive affiliate commissions from purchases made through links on this page.
CBD Has A Calming Effect On The Nervous System
CBD has been shown to have a calming effect on the nervous system, which can help you sleep better. A recent study found that it can help patients suffering from sleep apnea or insomnia. The researchers examined records of 103 consecutive patients who received CBD. Eighty-two of these patients had been diagnosed with anxiety or sleep disorders. The remaining ten patients had never been diagnosed with anxiety or sleep disorders.
The impact of CBD on sleep is complex, but its calming effect is clear: it can alter moods and calm the nervous system. CBD boosts serotonin levels in the brain, which is a hormone that regulates our moods. High levels of serotonin make us feel calm, happy, and less anxious. A balanced level of serotonin in the body can help people sleep better and improve their emotional stability. Deficits in serotonin are associated with a variety of conditions, including anxiety and insomnia.
The study also found that CBD increased sleep quality and decreased anxiety. In fact, seventy percent of participants experienced less difficulty sleeping and reduced anxiety levels. In addition, the effects of CBD lasted for a period of three months. However, some patients experienced a rise in anxiety.
It Reduces Anxiety Associated With Insomnia
CBD is a natural compound, which has been shown to reduce anxiety associated with insomnia in some studies. A three-month study of 72 patients showed that CBD reduced anxiety and improved sleep in both treatment groups. This effect was especially seen during the first month of treatment. People who have trouble falling asleep and waking up in the morning are the ones who can benefit most from CBD.
In the study, patients were given 25 to 175 milligrams of CBD per day, preferably taken after breakfast and dinner. However, a few patients received higher doses of CBD, between 50 and 75 mg/d. In one patient with a history of trauma and schizoaffective disorder, the CBD dose was increased to 175 mg/day.
In addition to its ability to improve sleep, CBD also helps people stay awake during the day. It interacts with the hypothalamus to increase dopamine levels, which boost alertness. This is important because daytime wakefulness is a big factor in how well we sleep at night. Sedatives, on the other hand, slow brain activity and make people feel drowsy. They can help people fall asleep, but are usually used for other conditions like anxiety and sleep disorders.
It Reduces Psychoactive Effects Of THC
It is known that the psychoactive effects of THC, the main psychoactive cannabinoid found in marijuana, can be reduced by CBD. This chemical has been shown to help people relax, relieve pain, and improve sleep. However, it has a few side effects. CBD is known to have an anti-anxiety effect and reduces the psychoactive effects of THC, which can cause insomnia and make it difficult to fall asleep.
A large retrospective study involving 72 patients with anxiety and sleep complaints found that CBD significantly reduced anxiety and helped patients sleep better. In this study, patients were treated with CBD over a three-month period. Patients’ anxiety and sleep scores were assessed monthly using validated instruments. Overall, the effects were well tolerated, with only three patients experiencing side effects or a decrease in symptoms.
CBD was well tolerated, with only a few patients reporting side effects. Three patients reported mild sedation during the first two weeks, but this did not last long. One patient, with a developmental disorder, was taken off CBD after experiencing an increase in sexually inappropriate behavior. CBD was temporarily discontinued after two weeks, but the sexually inappropriate behavior did not reappear until the patient resumed his CBD regimen. The treating psychiatrist considered the behavior to be related to disinhibition. One patient reported having dry eyes.